This harness has a 3 snap strap that goes around the Cock and Balls, another strap that fits securely under the penis and a third strap that goes between the balls acting as a divide between your balls. Just one question: doesn't that mean your hard the whole time you're workin out. At the beginning was quite difficult to find how to put it on, but once you got the idea is an excellent cock ring. It took me a few minutes to get it on, but once it's on, wow. It's best to shave your pubes before putting it on, though. It really make the pouch fuller and I appear to have more than I actually have. It also keeps my attention focus during workout sessions. Cock and Ball